How to make Shahi Paneer? Recipe for rich creamy Indian cheese curry (vegetarian)

A presentation by William Harris, MD. VSH co-founder Bill Harris, MD discusses his history of going first vegetarian (1950), then vegan (1964), and most recently raw food vegan, (2001) at each step finding powerful health, environmental, and most importantly ethical reasons. He then starts with 24 peer-reviewed journal articles listing mostly positive benefits of a raw diets, along with 8 negative ones. He reports on the 810 online raw vegan URLs, recommending that the skeptical ones also beread in the interest of balance. His best argument for a raw diet is a graph showing that the foods that can be eaten raw have much higher nutrient values than the ones usually cooked, although another good point is that a raw diet seems to lessen the hunger for salt. He has skeptical comments for structured water, enzymes and “life force”, and lists the few food processing methods that might be considered to leave the food still raw. He explains why honey is neither raw nor vegan, and how raw food fills the stomach and nutrient requirements before meeting Calorie needs, thus acting as an automatic path to weight loss. Filming and editing by Dr William Harris MD October 11, 2003 at McCoy Pavilion, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii www.vsh.org

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www.maangchi.com Music: “Milyang Arirang” played by Chae Okseon (gayageum musical instrument): Korean authentic pine nut porridge Ingredients: Pine nuts, rice, salt, and water. Directions (for 1 serving): 1. Soak 1/3 cup of short-grain rice in cold water for 1-2 hours. 2. Rinse and drain and put it into a blender. 3. Add 2 tbs pine nuts (with the tips removed) and 2 cups of water to the blender. 4. Blend the mixture finely for about 3 minutes, until it turns into a milky white liquid. 5. Pour the liquid into a heavy bottomed pot. 6. Cook it over medium high heat. Keep stirring with a wooden spoon. 7. It’ll get thicker in about 3 minutes. Add ½ ts of kosher salt, lower the heat to medium low, and stir for 5 more minutes. The porridge will get thinner and a little soupy. 8. Transfer the finished porridge to a serving bowl and garnish with a few pine nuts on top. Serve warm.

Easy Indian recipe for green bean and potato dish known as phalli aloo sabzi.

Easy Indian recipe for green bean and potato dish known as phalli aloo sabzi.

The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it. Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans www.wisdomdigest.info Stop listening to bogus “diet” claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse. www.wisdomdigest.info Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits. Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins. The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting …

Free Fruit Smoothie Recipes * Raw Food Recipes * Healthy Smoothies Recipes * Natural Remedies for Constipation * Raw Food Weight Loss * ❤ The ELIMINATOR Smoothie ❤ * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I ngredients * — 1/2 Pineapple — 2 Bananas, as ripe as you can stand — 1 Carrot (unpeeled if organic; peeled if inorganic) — 2 Young Coconuts (Coconut Water & Coconut Meat) — Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them) * P reparation * — 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie. — 2)Open young coconuts to get coconut water out ~ watch this video if you need help: bit.ly — 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached. — 3) Enjoy! * I nspiration * — Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom! — Greens are for the Heart Chakra! Feel …

Watch Dr. Anastasia make low-fat delicious brownies.

Hey all, good to see ya. (HAPPY NEW YEAR!!) I’m pretty sure this recipe could be classified as Daal, since it’s basically a lentil stew with Indian flair. All I know is – it’s perfect for cold, homework-filled winter nights, and it’s almost impossible to screw up. Enjoy! Music by the lovely Ingrid Michaelson www.ingridmichaelson.com Visit: tofuguru.net